Name: Grilled Lemon-Garlic Chicken with Quinoa and Crunchy Cucumber-Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 tbsp Extra Virgin Olive Oil; 1/2 cup Cucumber; 1/2 cup Grape Tomatoes; 2 tbsp Lemon Juice; 2 cloves Garlic; 2 tbsp Red Onion; 1 tbsp Fresh Parsley

Grilled Lemon-Garlic Chicken with Quinoa and Crunchy Cucumber-Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Crunchy Cucumber-Tomato Salad

Grilled lemon-garlic chicken breast served over fluffy quinoa with a crisp cucumber-tomato salad tossed in a zesty vinaigrette.

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NUTRITION

Protein

30.9g

Fat

25.5g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 tbsp Extra Virgin Olive Oil

1/2 cup Cucumber

1/2 cup Grape Tomatoes

2 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Red Onion

1 tbsp Fresh Parsley

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PREPARATION

1
Whisk together half the olive oil, half the lemon juice, and minced garlic in a small bowl.
2
Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes.
3
Cook the quinoa according to package directions and allow it to cool slightly.
4
Grill the chicken over medium-high heat for about 6 minutes per side until fully cooked.
5
Dice the cucumber, tomatoes, and red onion into small, uniform pieces.
6
Toss the vegetables with the remaining olive oil, lemon juice, and chopped fresh parsley.
7
Slice the grilled chicken and serve it over the quinoa alongside the crisp salad.