Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets are tossed in a savory ginger-infused glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

50.9g

Fat

13.3g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small mixing bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder until smooth.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook, stirring occasionally, until the edges are golden brown and the meat is cooked through, about 6 minutes.
5
Toss in the broccoli florets along with two tablespoons of water, then cover the pan with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute as the glaze thickens.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.