Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp olive oil; 0.25 cup plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill sauce and served alongside crisp-tender steamed asparagus for a refreshing meal.

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NUTRITION

Protein

51.5g

Fat

32.4g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp olive oil

0.25 cup plain Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 4 minutes until vibrant green and crisp-tender.
6
In a small bowl, whisk together the plain Greek yogurt, lemon juice, minced garlic, and chopped fresh dill to create the sauce.
7
Plate the salmon alongside the steamed asparagus and spoon the creamy lemon-dill sauce over the fish before serving.