NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1-inch cubes, then place them on one side of the baking sheet and toss with half of the olive oil, smoked paprika, and a pinch of sea salt.

• 3

  In a small bowl, whisk together the remaining olive oil, minced garlic, rosemary, thyme, and black pepper.

• 4

  Pat the chicken breast dry with a paper towel and coat it thoroughly with the garlic-herb mixture before placing it on the other side of the baking sheet.

• 5

  Roast in the oven for 15 minutes, then remove the tray briefly to add the broccoli florets, tossing them in the juices and oil already on the pan.

• 6

  Return to the oven for another 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are golden.

• 7

  Allow the chicken to rest for 5 minutes before slicing to keep the meat juicy and flavorful.