NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

1 large egg

2 oz ground turkey

1 medium whole wheat tortilla

0.25 cup black beans

0.5 cup baby spinach

2 tbsp red onion

2 tbsp bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp fresh salsa

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, diced red onion, and diced bell pepper to the skillet, cooking until the turkey is browned and vegetables are softened.

• 3

  Stir in the rinsed black beans, sea salt, black pepper, and garlic powder to incorporate the flavors.

• 4

  In a small bowl, whisk together the egg whites and the whole egg, then pour the mixture into the skillet with the turkey and vegetables.

• 5

  Gently scramble the eggs until they are just set, then fold in the baby spinach until it is slightly wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side or in the microwave for 10 seconds.

• 7

  Spoon the egg and turkey mixture into the center of the warmed tortilla.

• 8

  Top with the fresh salsa, roll the tortilla tightly into a burrito, and serve immediately.