Name: Grilled Chicken Wrap with Crunchy Vegetables and Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 75g Grilled Chicken Breast (Kip); 50g Whole Wheat Tortilla (Wrap); 30g Hummus; 5g Olive Oil; 30g Red Bell Pepper; 30g Cucumber; 15g Baby Spinach

Grilled Chicken Wrap with Crunchy Vegetables and Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Crunchy Vegetables and Hummus

Grilled chicken breast and crisp vegetables tucked into a whole wheat wrap with a creamy layer of garlic hummus for a satisfying, crunchy bite.

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NUTRITION

Protein

31g

Fat

16.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

75g Grilled Chicken Breast (Kip)

50g Whole Wheat Tortilla (Wrap)

30g Hummus

5g Olive Oil

30g Red Bell Pepper

30g Cucumber

15g Baby Spinach

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Cook the chicken for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the heat and slice into thin strips.
5
Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly across the center.
6
Layer the baby spinach, sliced red bell peppers, and cucumbers over the hummus.
7
Place the grilled chicken strips on top of the vegetables.
8
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling.
9
Slice the wrap in half diagonally and serve immediately.