Name: Seared Chicken Breast with Herb Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 3/4 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tbsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley, chopped

Seared Chicken Breast with Herb Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Roasted Broccoli

Pan-seared chicken breast and roasted broccoli served over a bed of herb-infused brown rice, with florets roasted until they are perfectly crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.7g

Fat

16.4g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and crisp.
4
While the broccoli roasts, season the chicken breast with salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through.
6
In a small bowl, fluff the warm cooked brown rice and stir in the minced garlic, fresh parsley, and lemon juice.
7
Slice the chicken and serve it alongside the herb rice and roasted broccoli.