Name: Roasted Red Pepper Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked chickpeas; 0.25 cup roasted red peppers; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp ground cumin; 1 tsp extra virgin olive oil; 1 medium whole wheat pita

Roasted Red Pepper Hummus with Toasted Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita

Grilled chicken breast served over a velvety roasted red pepper hummus with warm, toasted whole wheat pita for a bright and protein-packed Mediterranean feast.

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NUTRITION

Protein

41.9g

Fat

14.8g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked chickpeas

0.25 cup roasted red peppers

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp ground cumin

1 tsp extra virgin olive oil

1 medium whole wheat pita

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and all of the ground cumin.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden brown and fully cooked through.
3
While the chicken cooks, place the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and the remaining sea salt into a food processor.
4
Process the mixture until it reaches a smooth and velvety consistency, adding a teaspoon of water if needed to thin it out.
5
Remove the chicken from the heat and slice it into thin strips, then lightly toast the whole wheat pita until warm and slightly crisp.
6
Spread the roasted red pepper hummus onto a plate, top with the grilled chicken strips, and serve alongside the toasted pita.