Name: Blueberry Banana Oat Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 0.25 cup Liquid egg whites; 2 tbsp Hemp hearts; 1 tbsp Chia seeds; 0.75 cup Frozen blueberries; 0.5 medium Banana; 0.25 cup Rolled oats; 0.5 cup Water; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Oat Smoothie

Creamy Greek yogurt and frozen blueberries blended with fiber-rich oats and hemp hearts for a silky smooth, nutrient-dense breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

16g

Carbs

69g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.25 cup Liquid egg whites

2 tbsp Hemp hearts

1 tbsp Chia seeds

0.75 cup Frozen blueberries

0.5 medium Banana

0.25 cup Rolled oats

0.5 cup Water

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the rolled oats into a high-speed blender and pulse for 10 seconds until they reach a fine, flour-like consistency.
2
Add the Greek yogurt, liquid egg whites, hemp hearts, and chia seeds to the blender base.
3
Incorporate the frozen blueberries, banana, water, and ground cinnamon into the mixture.
4
Blend on high for 60 seconds until the texture is completely smooth and creamy.
5
Pour into a large glass and serve immediately while chilled.