Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/4 medium Avocado; 1 slice Whole Grain Sprouted Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted sprouted grain bread and a slice of buttery avocado.

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NUTRITION

Protein

32.5g

Fat

12.4g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/4 medium Avocado

1 slice Whole Grain Sprouted Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until just wilted.
3
Whisk egg whites and pour into the skillet with the spinach.
4
Gently fold in the cottage cheese as the eggs begin to set.
5
Continue cooking until the eggs are fluffy and the cheese is warm.
6
Toast the sprouted grain bread until golden.
7
Top the toast with sliced avocado and serve alongside the scramble.