Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with garlic and lemon, served with fluffy quinoa and tender steamed broccoli for a bright, citrusy finish.

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NUTRITION

376kcal
Protein
40.9g
Fat
10.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt, pepper, and minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the cod over the quinoa, serve the broccoli on the side, and drizzle everything with fresh lemon juice.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with garlic and lemon, served with fluffy quinoa and tender steamed broccoli for a bright, citrusy finish.

NUTRITION

376kcal
Protein
40.9g
Fat
10.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt, pepper, and minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the cod over the quinoa, serve the broccoli on the side, and drizzle everything with fresh lemon juice.