Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Egg whites; 2 slice Turkey bacon; 1 cup Asparagus spears; 0.25 tbsp Extra virgin olive oil; 0.5 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus paired with protein-packed baked eggs and savory turkey bacon for a crisp and satisfying morning meal.

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NUTRITION

Protein

50.9g

Fat

34.6g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Egg whites

2 slice Turkey bacon

1 cup Asparagus spears

0.25 tbsp Extra virgin olive oil

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with olive oil, sea salt, black pepper, and garlic powder on the prepared sheet.
3
Roast the asparagus for 8 minutes until it begins to soften.
4
While the asparagus roasts, dice the turkey bacon into small pieces.
5
Pour the egg whites into a small oven-safe dish and gently crack the whole eggs on top without breaking the yolks.
6
Sprinkle the chopped turkey bacon and crumbled feta cheese over the eggs.
7
Place the egg dish in the oven and continue roasting everything for 10-12 minutes until the egg whites are set.
8
Serve the baked eggs hot alongside the tender roasted asparagus.