Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35.1g
Fat
17.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.3 medium Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 minutes until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are set and fluffy, approximately 2 to 3 minutes.

  • 6

    While the eggs cook, toast the sprouted grain bread to your preferred level of crispness.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

384kcal
Protein
35.1g
Fat
17.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.3 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 minutes until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are set and fluffy, approximately 2 to 3 minutes.

  • 6

    While the eggs cook, toast the sprouted grain bread to your preferred level of crispness.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.