Name: Sweet Potato and Black Bean Tortillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.5 cup Liquid egg whites; 0.25 cup Black beans; 0.5 medium Sweet potato; 2 small Corn tortillas; 1 tbsp Plain Greek yogurt; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Tortillas

Sautéed ground turkey and sweet potatoes are folded into warm tortillas with protein-packed black beans and a dollop of zesty Greek yogurt for a creamy, satisfying finish.

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NUTRITION

Protein

47.5g

Fat

17.6g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.5 cup Liquid egg whites

0.25 cup Black beans

0.5 medium Sweet potato

2 small Corn tortillas

1 tbsp Plain Greek yogurt

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Peel and dice the sweet potato into small half-inch cubes.
2
Heat olive oil in a non-stick skillet over medium-high heat and sauté the sweet potato cubes until tender and lightly browned.
3
Add the ground turkey to the skillet, breaking it up with a spatula, and season with chili powder, cumin, salt, and pepper.
4
Once the turkey is browned, stir in the black beans and pour the liquid egg whites over the mixture, scrambling until the eggs are fully set.
5
Warm the corn tortillas in a separate dry pan or over an open flame until pliable.
6
Divide the turkey and sweet potato mixture evenly between the tortillas and top each with a dollop of plain Greek yogurt.