Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus roasted until tender-crisp and topped with protein-rich eggs and salty feta for a vibrant, savory breakfast.

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NUTRITION

488kcal
Protein
55.2g
Fat
23.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 bunch Asparagus

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 oz Smoked turkey breast

0.75 cup Liquid egg whites

2 large Eggs

1 oz Feta cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Snap the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper directly on the sheet.

  • 3

    Roast the asparagus for 8 minutes until they are bright green and just starting to soften.

  • 4

    Remove from the oven and create two small nests in the center of the asparagus pile, then sprinkle the diced smoked turkey around the nests.

  • 5

    Carefully pour the liquid egg whites into the bottom of the pan around the asparagus, then crack one whole egg into each nest.

  • 6

    Sprinkle the crumbled feta cheese over the top and return to the oven for 10 to 12 minutes until the whites are opaque and the yolks are still slightly jammy.

  • 7

    Remove from the oven and serve immediately while the eggs are warm and the feta is softened.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus roasted until tender-crisp and topped with protein-rich eggs and salty feta for a vibrant, savory breakfast.

NUTRITION

488kcal
Protein
55.2g
Fat
23.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 bunch Asparagus

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 oz Smoked turkey breast

0.75 cup Liquid egg whites

2 large Eggs

1 oz Feta cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Snap the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper directly on the sheet.

  • 3

    Roast the asparagus for 8 minutes until they are bright green and just starting to soften.

  • 4

    Remove from the oven and create two small nests in the center of the asparagus pile, then sprinkle the diced smoked turkey around the nests.

  • 5

    Carefully pour the liquid egg whites into the bottom of the pan around the asparagus, then crack one whole egg into each nest.

  • 6

    Sprinkle the crumbled feta cheese over the top and return to the oven for 10 to 12 minutes until the whites are opaque and the yolks are still slightly jammy.

  • 7

    Remove from the oven and serve immediately while the eggs are warm and the feta is softened.