Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Vanilla protein swirled into thick Greek yogurt and layered with fresh mixed berries, finished with a sprinkle of chia seeds and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

9.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Prepare your serving glass or mason jar by placing half of the protein-yogurt mixture into the bottom.
3
Add a layer using half of the mixed berries and half of the chia seeds.
4
Repeat the process by layering the remaining yogurt mixture over the berries.
5
Top the parfait with the remaining berries, the rest of the chia seeds, and the chopped walnuts for a toasted, nutty finish.