Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 tablespoons Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A quick pan-scramble of egg whites and spinach folded with creamy cottage cheese, served on sprouted toast with a slice of buttery avocado.

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NUTRITION

Protein

22.4g

Fat

11.1g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tablespoons Low-fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Pour the egg whites into the skillet and cook, stirring occasionally with a spatula to create soft curds.
4
Fold in the cottage cheese when the eggs are nearly set to maintain a creamy texture.
5
Toast the sprouted grain bread until it is golden and crisp.
6
Place the toast on a plate, top with the egg scramble, and finish with the sliced avocado.