Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and tender broccoli for a light meal with a delicate buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

292kcal
Protein
31.1g
Fat
5.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Cod Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the cod fillet and pat it thoroughly dry with paper towels to ensure a proper sear.

  • 2

    Season the fish on both sides with sea salt, black pepper, and a small splash of lemon juice.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the cod in the pan and sear for 3 to 4 minutes per side until the flesh is opaque and flakes easily.

  • 5

    While the fish is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Plate the seared cod alongside the quinoa and steamed broccoli, finishing the dish with the remaining fresh lemon juice.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and tender broccoli for a light meal with a delicate buttery finish.

NUTRITION

292kcal
Protein
31.1g
Fat
5.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Cod Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the cod fillet and pat it thoroughly dry with paper towels to ensure a proper sear.

  • 2

    Season the fish on both sides with sea salt, black pepper, and a small splash of lemon juice.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the cod in the pan and sear for 3 to 4 minutes per side until the flesh is opaque and flakes easily.

  • 5

    While the fish is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Plate the seared cod alongside the quinoa and steamed broccoli, finishing the dish with the remaining fresh lemon juice.