NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 large Egg

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.25 cup Marinara sauce

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and pat dry thoroughly with a paper towel to ensure a crisp crust.

• 2

  In a shallow bowl, whisk the egg; in a separate bowl, combine the almond flour, grated parmesan, garlic powder, oregano, salt, and pepper.

• 3

  Dip each chicken cutlet into the egg wash, then press firmly into the parmesan mixture until both sides are evenly coated.

• 4

  Heat the olive oil in a large skillet over medium heat and cook the chicken for 4-5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 5

  While the chicken is cooking, warm the marinara sauce in a small saucepan over low heat until simmering.

• 6

  Flash-sauté the zucchini noodles in a separate pan with a splash of water for 2 minutes until tender-crisp, then drain any excess liquid.

• 7

  Plate the zucchini noodles, top with the warm marinara and the crispy chicken, then garnish with fresh basil before serving.