Name: Lemon-Herb Chicken with Quinoa and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken with Quinoa and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Quinoa and Veggies

Pan-seared chicken breast seasoned with zesty lemon and oregano, served over fluffy quinoa with vibrant roasted broccoli and peppers.

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NUTRITION

Protein

50.8g

Fat

12.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with garlic powder, dried oregano, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, steam the broccoli florets and sliced red bell peppers until they are tender-crisp.
5
Warm the pre-cooked quinoa in a separate small pan or in the microwave.
6
Remove the chicken from the heat and drizzle with fresh lemon juice before slicing.
7
Serve the sliced chicken over the bed of quinoa with the steamed vegetables on the side.