Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Brown rice; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Cumin; 0.5 tsp Coriander; 0.25 tsp Turmeric; 0.25 tsp Cinnamon; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Greek yogurt; 1 tsp Tahini; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast sautéed with aromatic Middle Eastern spices, served over nutty brown rice with a crisp cucumber salad and creamy tahini drizzle.

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NUTRITION

Protein

62.5g

Fat

22.5g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Brown rice

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Cinnamon

0.25 cup Cucumber

0.25 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Greek yogurt

1 tsp Tahini

1 tsp Lemon juice

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PREPARATION

1
In a small bowl, whisk together the cumin, coriander, turmeric, cinnamon, sea salt, and black pepper.
2
Slice the chicken breast into bite-sized strips and toss thoroughly with the spice blend until evenly coated.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken for 6-8 minutes until golden brown and cooked through.
4
In a small ramekin, stir together the Greek yogurt, tahini, and lemon juice until smooth to create the dressing.
5
Assemble the bowl by placing the warm cooked brown rice at the base, followed by the spiced chicken.
6
Top with diced cucumbers, cherry tomatoes, and red onions, then finish with a drizzle of the creamy tahini sauce.