Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 10 grams Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

32g

Fat

7.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

10 grams Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry.
3
Select a glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the protein-infused yogurt over the berry layer.
5
Add the remaining berries followed by the rest of the yogurt mixture.
6
Top the parfait with slivered almonds and chia seeds for texture.
7
Serve immediately or refrigerate for 20 minutes to allow the chia seeds to soften slightly.