Name: Egg White Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tbsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Fluffy egg whites scrambled with fresh spinach and juicy cherry tomatoes, folded with creamy cottage cheese for a rich, velvety finish.

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NUTRITION

Protein

25.8g

Fat

16.3g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the pan and cook for two minutes until they begin to soften and blister.
3
Toss in the fresh spinach and sauté until the leaves are just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula to combine with the vegetables.
5
When the egg whites are nearly set and opaque, fold in the cottage cheese.
6
Continue cooking for one minute until the mixture is heated through and the cottage cheese is slightly melty.
7
Season with a pinch of sea salt and cracked black pepper to taste.
8
Serve the scramble immediately alongside a toasted slice of sprouted grain bread.