Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Oven-baked salmon fillet seasoned with lemon and herbs, served with fluffy brown rice and crisp steamed green beans.

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NUTRITION

397kcal
Protein
29.1g
Fat
17.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with olive oil and lemon juice, and season with a pinch of sea salt and black pepper.

  • 3

    Bake the salmon for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are tender-crisp.

  • 5

    Reheat the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming hot.

  • 6

    Plate the baked salmon alongside the fluffy brown rice and green beans, finishing with an extra squeeze of fresh lemon if desired.

Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Oven-baked salmon fillet seasoned with lemon and herbs, served with fluffy brown rice and crisp steamed green beans.

NUTRITION

397kcal
Protein
29.1g
Fat
17.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with olive oil and lemon juice, and season with a pinch of sea salt and black pepper.

  • 3

    Bake the salmon for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are tender-crisp.

  • 5

    Reheat the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming hot.

  • 6

    Plate the baked salmon alongside the fluffy brown rice and green beans, finishing with an extra squeeze of fresh lemon if desired.