Name: Korean Beef Bulgogi Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 0.25 cup Cooked jasmine rice; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.5 tsp Honey; 1 tsp Grated fresh ginger; 1 clove Garlic; 0.25 cup Shredded carrots; 0.25 cup Sliced cucumber; 1 tbsp Sliced green onions; 0.25 tsp Sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Rice Bowl

Sautéed lean ground beef glazed in a savory-sweet tamari sauce served over fluffy jasmine rice with crisp, refreshing vegetables.

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NUTRITION

Protein

49.0g

Fat

27.9g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

0.25 cup Cooked jasmine rice

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Honey

1 tsp Grated fresh ginger

1 clove Garlic

0.25 cup Shredded carrots

0.25 cup Sliced cucumber

1 tbsp Sliced green onions

0.25 tsp Sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, toasted sesame oil, grated fresh ginger, minced garlic, and red pepper flakes to create the bulgogi marinade.
2
Heat a large skillet over medium-high heat until hot.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until completely browned.
4
Carefully drain any excess fat from the pan to keep the meal clean and light.
5
Pour the prepared sauce over the beef and stir constantly for 2 minutes until the liquid reduces into a glossy glaze.
6
Scoop the warm jasmine rice into a serving bowl.
7
Arrange the glazed beef over the rice and add the shredded carrots and sliced cucumbers to the side.
8
Finish the bowl by sprinkling with sliced green onions and sesame seeds for a pop of color and texture.