Name: Decadent Chocolate Lava Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 0.5 cup Liquid Egg Whites; 0.25 cup Plain Non-fat Greek Yogurt; 2 tbsp Unsweetened Cacao Powder; 2 tbsp Oat Flour; 1 tbsp Pure Maple Syrup; 2 tbsp Unsweetened Almond Milk; 0.5 tsp Baking Powder; 0.13 tsp Sea Salt; 1 tbsp Dark Chocolate Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Lava Mug Cake

Microwave-baked chocolate cake whisked with Greek yogurt and egg whites for a fluffy texture, featuring a warm, molten dark chocolate center.

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NUTRITION

Protein

50.8g

Fat

9.6g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

0.5 cup Liquid Egg Whites

0.25 cup Plain Non-fat Greek Yogurt

2 tbsp Unsweetened Cacao Powder

2 tbsp Oat Flour

1 tbsp Pure Maple Syrup

2 tbsp Unsweetened Almond Milk

0.5 tsp Baking Powder

0.13 tsp Sea Salt

1 tbsp Dark Chocolate Chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cacao powder, oat flour, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, maple syrup, and almond milk until the batter is smooth and well-combined.
3
Press the dark chocolate chips into the center of the batter, ensuring they are covered.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Let the cake rest for 1 minute before enjoying directly from the mug.