Name: Garlic Herb Beef & Sweet Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 medium sweet potato; 0 tbsp extra virgin olive oil; 1 cup baby spinach; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef & Sweet Potato Bowl

Pan-seared lean ground beef and roasted sweet potatoes tossed with aromatic garlic and herbs for a savory, satisfying bowl.

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NUTRITION

Protein

38.7g

Fat

19.2g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 medium sweet potato

0 tbsp extra virgin olive oil

1 cup baby spinach

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potato with half of the olive oil, sea salt, and black pepper.
3
Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly caramelized.
4
While potatoes roast, heat the remaining oil in a large skillet over medium-high heat and add the ground beef.
5
Cook the beef until browned, breaking it into crumbles with a spatula.
6
Stir in the minced garlic, dried oregano, and dried thyme, cooking for 1 minute until fragrant.
7
Add the baby spinach to the skillet and sauté just until the leaves have wilted.
8
Divide the roasted sweet potatoes and beef mixture into bowls and garnish with fresh parsley.