Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

345kcal
Protein
16.2g
Fat
13.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Season the salmon with a pinch of salt and pepper, then sear for 3-4 minutes per side until golden and cooked through.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender and vibrant green.

  • 4

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 5

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Plate the salmon alongside the rice and broccoli, finishing the fish with a squeeze of fresh lemon juice.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

345kcal
Protein
16.2g
Fat
13.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Season the salmon with a pinch of salt and pepper, then sear for 3-4 minutes per side until golden and cooked through.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender and vibrant green.

  • 4

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 5

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Plate the salmon alongside the rice and broccoli, finishing the fish with a squeeze of fresh lemon juice.