Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

Oven-roasted chicken thighs seasoned with garlic and lemon, served with brown rice and steamed broccoli for a bright, zesty aroma.

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NUTRITION

550kcal
Protein
50.5g
Fat
23.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel and place them in a small baking dish.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper.

  • 4

    Pour the lemon garlic mixture over the chicken, ensuring each piece is well coated.

  • 5

    Bake the chicken for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 7

    Serve the roasted chicken over the warm brown rice and plate the broccoli alongside, drizzling any remaining pan juices over the dish.

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

Oven-roasted chicken thighs seasoned with garlic and lemon, served with brown rice and steamed broccoli for a bright, zesty aroma.

NUTRITION

550kcal
Protein
50.5g
Fat
23.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel and place them in a small baking dish.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper.

  • 4

    Pour the lemon garlic mixture over the chicken, ensuring each piece is well coated.

  • 5

    Bake the chicken for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 7

    Serve the roasted chicken over the warm brown rice and plate the broccoli alongside, drizzling any remaining pan juices over the dish.