NUTRITION

SERVINGS

INGREDIENTS

14 oz Firm tofu

3 tbsp Nutritional yeast

0 tbsp Olive oil

0.75 tbsp Honey

1 tbsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the tofu between paper towels or a clean dishcloth for 15 minutes to remove as much moisture as possible, then cut into 1-inch nuggets.

• 3

  In a medium mixing bowl, whisk together the olive oil, garlic powder, onion powder, sea salt, black pepper, and smoked paprika.

• 4

  Add the tofu nuggets to the bowl and toss gently until every piece is evenly coated in the oil and spice mixture.

• 5

  Place the nutritional yeast in a shallow bowl and dredge each tofu nugget through it, pressing firmly so the yeast adheres to create a thick crust.

• 6

  Arrange the nuggets in a single layer on the prepared baking sheet, ensuring they do not touch.

• 7

  Bake for 25 to 30 minutes, flipping the nuggets halfway through, until the exterior is golden brown and noticeably crispy.

• 8

  While the tofu bakes, whisk the honey and Dijon mustard together in a small ramekin until smooth.

• 9

  Serve the warm tofu nuggets immediately with the honey-mustard sauce on the side for dipping.