NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground turkey

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large butter lettuce leaf

0.25 whole avocado

1 slice red onion

1 slice tomato

1 tbsp dijon mustard

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat to ensure a tender patty.

• 3

  Form the mixture into one large, thick patty, pressing a slight indentation into the center with your thumb to prevent bulging during cooking.

• 4

  Heat the olive oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 5

  Place the patty in the skillet and sear for 5 to 6 minutes on the first side until a golden-brown crust forms.

• 6

  Flip the burger and cook for another 5 minutes, or until the internal temperature reaches 165°F.

• 7

  While the burger rests for 2 minutes, prepare your lettuce wrap by laying out the butter lettuce leaf on a clean plate.

• 8

  Place the turkey patty onto the lettuce, then top with the Dijon mustard, tomato slice, red onion, and the creamy avocado slices.