Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a slice of whole wheat toast for a satisfying crunch.

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NUTRITION

387kcal
Protein
33.9g
Fat
17.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

2 cups Baby Spinach

0.5 tablespoon Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble hot alongside the toast.

Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a slice of whole wheat toast for a satisfying crunch.

NUTRITION

387kcal
Protein
33.9g
Fat
17.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

2 cups Baby Spinach

0.5 tablespoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble hot alongside the toast.