Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Fluffy protein pancakes griddled to a golden brown and topped with a warm, bubbling mixed berry compote for a vibrant start to your morning.

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NUTRITION

374kcal
Protein
35.6g
Fat
8.0g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Protein pancake mix

0.75 cup Non-fat Greek yogurt

1 large Egg

0.25 cup Water

1 cup Frozen mixed berries

1 tsp Lemon juice

0.5 tsp Vanilla extract

0 tsp Coconut oil

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PREPARATION

  • 1

    In a small saucepan, combine the frozen berries and lemon juice over medium-low heat, stirring occasionally until the berries break down into a thick, syrupy compote.

  • 2

    In a large mixing bowl, whisk together the protein pancake mix, Greek yogurt, egg, water, and vanilla extract until just combined; do not overmix.

  • 3

    Heat a non-stick griddle or large skillet over medium heat and lightly coat with the coconut oil.

  • 4

    Pour approximately 0.25 cup of batter for each pancake onto the hot griddle, cooking until bubbles form on the surface and the edges look set.

  • 5

    Flip carefully and cook for another 1-2 minutes until both sides are golden brown and the center is cooked through.

  • 6

    Plate the pancakes in a stack and spoon the warm berry compote over the top before serving.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Fluffy protein pancakes griddled to a golden brown and topped with a warm, bubbling mixed berry compote for a vibrant start to your morning.

NUTRITION

374kcal
Protein
35.6g
Fat
8.0g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Protein pancake mix

0.75 cup Non-fat Greek yogurt

1 large Egg

0.25 cup Water

1 cup Frozen mixed berries

1 tsp Lemon juice

0.5 tsp Vanilla extract

0 tsp Coconut oil

PREPARATION

  • 1

    In a small saucepan, combine the frozen berries and lemon juice over medium-low heat, stirring occasionally until the berries break down into a thick, syrupy compote.

  • 2

    In a large mixing bowl, whisk together the protein pancake mix, Greek yogurt, egg, water, and vanilla extract until just combined; do not overmix.

  • 3

    Heat a non-stick griddle or large skillet over medium heat and lightly coat with the coconut oil.

  • 4

    Pour approximately 0.25 cup of batter for each pancake onto the hot griddle, cooking until bubbles form on the surface and the edges look set.

  • 5

    Flip carefully and cook for another 1-2 minutes until both sides are golden brown and the center is cooked through.

  • 6

    Plate the pancakes in a stack and spoon the warm berry compote over the top before serving.