NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with olive oil, minced garlic, salt, and pepper on the prepared sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

• 7

  Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is cooked through but still moist.

• 8

  Plate the salmon with the roasted broccoli and finish with a bright squeeze of fresh lemon juice.