Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Searing lean beef strips and crisp broccoli florets in a vibrant sesame-ginger glaze creates a nutrient-dense meal that is both hearty and satisfying.

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NUTRITION

516kcal
Protein
48.9g
Fat
27.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

2 tbsp Coconut aminos

0.25 cup Beef broth

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, beef broth, grated fresh ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for about 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water; cover and steam for 2-3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the skillet and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats every piece.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Searing lean beef strips and crisp broccoli florets in a vibrant sesame-ginger glaze creates a nutrient-dense meal that is both hearty and satisfying.

NUTRITION

516kcal
Protein
48.9g
Fat
27.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

2 tbsp Coconut aminos

0.25 cup Beef broth

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, beef broth, grated fresh ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for about 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water; cover and steam for 2-3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the skillet and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats every piece.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving immediately.