Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a velvety sweet potato mash with crisp-tender steamed green beans and a bright squeeze of lemon.

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NUTRITION

452kcal
Protein
42.9g
Fat
17.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

120g Sweet Potato, cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Lemon wedge and sea salt for seasoning

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water if needed for a smooth consistency.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a velvety sweet potato mash with crisp-tender steamed green beans and a bright squeeze of lemon.

NUTRITION

452kcal
Protein
42.9g
Fat
17.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

120g Sweet Potato, cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Lemon wedge and sea salt for seasoning

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water if needed for a smooth consistency.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.