Name: Egg White Spinach Omelet with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 oz Turkey Sausage; 1 cup Fresh Spinach; 1 tsp Olive Oil; 0.5 medium Avocado; 0.25 cup Blueberries

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with fresh avocado and a side of juicy blueberries.

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NUTRITION

Protein

32.5g

Fat

21.1g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

0.5 medium Avocado

0.25 cup Blueberries

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat
2
Add the turkey sausage links and cook until browned and heated through
3
Add the spinach to the pan and sauté until it is just wilted
4
Pour the egg whites into the skillet and cook until the edges are firm
5
Fold the omelet over the filling and slide it onto a plate
6
Top with sliced avocado and serve with a side of fresh blueberries