Name: Baked Eggs with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 0.5 medium sweet potato; 0.25 tsp olive oil; 0.5 cup black beans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Sweet Potatoes

Cubed sweet potatoes roasted until tender and golden, then baked with protein-rich eggs and black beans for a savory, nutrient-dense breakfast.

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NUTRITION

Protein

49.1g

Fat

12.9g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 medium sweet potato

0.25 tsp olive oil

0.5 cup black beans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Peel and cube the sweet potato into half-inch pieces.
3
On a parchment-lined baking sheet, toss the sweet potato cubes with olive oil, sea salt, black pepper, and smoked paprika.
4
Roast the sweet potatoes for 20 minutes or until they are fork-tender and slightly caramelized.
5
Transfer the roasted potatoes into a small oven-safe skillet or baking dish.
6
Stir in the rinsed black beans to distribute them evenly among the potatoes.
7
Pour the liquid egg whites over the potato and bean mixture.
8
Carefully crack the two whole eggs on top, keeping the yolks intact.
9
Return the dish to the oven and bake for 10 to 12 minutes, or until the egg whites are fully opaque and the yolks reach your desired consistency.
10
Sprinkle with chopped fresh chives before serving hot.