NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Liquid egg whites

1 medium Sweet potato

1 cup Fresh baby spinach

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

PREPARATION

• 1

  Peel the sweet potato and dice it into small, uniform half-inch cubes for even cooking.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and caramelized on the edges.

• 4

  Add the ground turkey to the skillet, breaking it up with a wooden spoon or spatula.

• 5

  Season the mixture with the sea salt, black pepper, smoked paprika, and garlic powder.

• 6

  Once the turkey is fully browned and cooked through, add the fresh baby spinach and stir until it just begins to wilt.

• 7

  Pour the liquid egg whites over the turkey and potato mixture, stirring gently for 1-2 minutes until the whites are mostly opaque.

• 8

  Create two small wells in the skillet mixture and carefully crack the whole eggs into each well.

• 9

  Reduce the heat to medium-low, cover the skillet with a lid, and cook for 3-4 minutes until the whole egg whites are set but the yolks remain runny.

• 10

  Remove from heat and serve immediately directly from the skillet for a rustic presentation.