Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup nonfat plain Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 1 cup fresh baby spinach; 1 tbsp almond butter; 0.5 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Frozen mixed berries and creamy almond butter are blended into a silky, protein-rich smoothie that provides a vibrant burst of energy to start your day.

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NUTRITION

Protein

44.3g

Fat

12.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup nonfat plain Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

1 cup fresh baby spinach

1 tbsp almond butter

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder followed by the frozen mixed berries and fresh baby spinach.
3
Drop in the almond butter, ground cinnamon, and sea salt to balance the flavors.
4
Secure the lid and blend on high speed for 60 seconds until the mixture is completely smooth and aerated.
5
Pour into a tall glass and serve immediately while cold and frothy.