Name: Avocado Tomato Fried Egg Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain English muffin; 5 oz ground turkey; 1 large egg yolks; 0.13 whole avocado; 2 slice tomato; 0.25 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Tomato Fried Egg Muffin

Searing a savory turkey patty and golden egg yolks to nestle inside a toasted sprouted muffin with creamy avocado and juicy tomato slices.

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NUTRITION

Protein

40.8g

Fat

25.1g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain English muffin

5 oz ground turkey

1 large egg yolks

0.13 whole avocado

2 slice tomato

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a small bowl, mix the ground turkey with sea salt, black pepper, and garlic powder.
2
Form the turkey into a wide, flat patty slightly larger than the English muffin.
3
Heat ghee in a skillet over medium heat and cook the turkey patty for 4-5 minutes per side until fully cooked.
4
Carefully separate the egg yolks from the whites and place the yolks into the same skillet, frying for 1-2 minutes until the bottoms are set.
5
Toast the sprouted grain English muffin until golden brown and spread the avocado onto the bottom half.
6
Assemble the sandwich by layering the turkey patty, tomato slices, and fried yolks onto the muffin.