Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1.5 oz Neufchâtel cheese; 2 tbsp plain non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.5 oz shredded sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup celery sticks; 0.5 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, spicy buffalo sauce and served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

58.0g

Fat

21.0g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1.5 oz Neufchâtel cheese

2 tbsp plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.5 oz shredded sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup celery sticks

0.5 cup carrot sticks

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PREPARATION

1
Preheat your oven to 350°F.
2
In a medium mixing bowl, stir together the softened Neufchâtel cheese, Greek yogurt, buffalo sauce, garlic powder, and onion powder until the mixture is creamy and well combined.
3
Fold in the shredded cooked chicken breast until it is thoroughly coated in the spicy sauce.
4
Spread the chicken mixture into a small oven-safe baking dish and sprinkle the shredded cheddar cheese evenly over the top.
5
Bake for 15 to 20 minutes until the dip is heated through and the cheese on top has melted into a bubbly golden layer.
6
Remove from the oven and serve immediately alongside the fresh celery and carrot sticks for dipping.