Name: Avocado and Tomato Egg English Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain English muffin; 2 large eggs; 1 large egg white; 0.25 cup avocado; 1 slice tomato; 1 cup non-fat Greek yogurt; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Tomato Egg English Muffin

Toasted whole grain English muffin topped with creamy avocado and fluffy scrambled eggs, served alongside a protein-packed bowl of silky Greek yogurt.

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NUTRITION

Protein

48.0g

Fat

22.7g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain English muffin

2 large eggs

1 large egg white

0.25 cup avocado

1 slice tomato

1 cup non-fat Greek yogurt

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp everything bagel seasoning

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PREPARATION

1
Split and toast the whole grain English muffin until golden brown and crisp.
2
In a small bowl, mash the avocado with half of the sea salt and black pepper until creamy.
3
Whisk the two large eggs and the additional egg white in a separate bowl until well combined and airy.
4
Heat the ghee in a non-stick skillet over medium-low heat and gently scramble the eggs until they are just set and fluffy.
5
Spread the mashed avocado onto the toasted muffin halves and top with the tomato slice and the scrambled eggs.
6
Serve the English muffin immediately alongside a bowl of Greek yogurt topped with everything bagel seasoning.