Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz whole grain penne; 2 tbsp Greek yogurt; 1.5 tbsp parmesan cheese; 1 tsp olive oil; 1 clove garlic; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole grain penne tossed in a velvety garlic-parmesan sauce made with Greek yogurt for a creamy finish.

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NUTRITION

Protein

54.8g

Fat

13.7g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole grain penne

2 tbsp Greek yogurt

1.5 tbsp parmesan cheese

1 tsp olive oil

1 clove garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp chicken broth

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the penne until al dente according to package directions.
2
Steam the broccoli florets in a steamer basket over the pasta water for the last 3 minutes of cooking time.
3
Season the chicken breast evenly with sea salt and black pepper.
4
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove and slice into strips.
5
Mince the garlic and add it to the same skillet, sautéing for 30 seconds until fragrant.
6
Lower the heat to low and whisk in the chicken broth, Greek yogurt, and parmesan cheese to form a smooth, light sauce.
7
Drain the pasta and toss it into the skillet along with the chicken and steamed broccoli until every piece is thoroughly coated.