Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Flaky cod fillet baked with lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli for a light and zesty finish.

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NUTRITION

203kcal
Protein
17.5g
Fat
6.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Cod Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and drizzle with half of the olive oil and half of the lemon juice.

  • 3

    Season the fish with a pinch of garlic powder, salt, and black pepper.

  • 4

    Bake the cod for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of salt.

  • 7

    Serve the baked cod over the quinoa with the steamed broccoli on the side, finishing with the remaining lemon juice.

Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Flaky cod fillet baked with lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli for a light and zesty finish.

NUTRITION

203kcal
Protein
17.5g
Fat
6.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Cod Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and drizzle with half of the olive oil and half of the lemon juice.

  • 3

    Season the fish with a pinch of garlic powder, salt, and black pepper.

  • 4

    Bake the cod for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of salt.

  • 7

    Serve the baked cod over the quinoa with the steamed broccoli on the side, finishing with the remaining lemon juice.