Name: Silky Greek Yogurt with Mixed Berries and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 teaspoons Sunflower Seeds

Silky Greek Yogurt with Mixed Berries and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Mixed Berries and Sunflower Seeds

Chilled non-fat Greek yogurt swirled with a medley of fresh berries and topped with toasted sunflower seeds for a satisfyingly nutty crunch.

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NUTRITION

Protein

14.2g

Fat

4.9g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 teaspoons Sunflower Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled bowl and whisk briefly with a spoon until the texture is completely smooth and silky.
2
If using frozen berries, ensure they are thawed; gently fold half of the berries into the yogurt to create a light purple swirl.
3
Scatter the remaining berries over the top of the yogurt mixture.
4
Finish the dish by sprinkling the dry-roasted sunflower seeds over the top for added texture.
5
Serve immediately while the yogurt is cold for the most refreshing experience.