Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and broccoli roasted with toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
43.4g
Fat
13g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk lemon juice, half the olive oil, and a pinch of dried oregano in a small bowl to marinate the chicken.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets on a baking sheet with the remaining olive oil and minced garlic.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and lightly charred.

  • 4

    Grill the chicken breast over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted vegetables.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and broccoli roasted with toasted garlic.

NUTRITION

430kcal
Protein
43.4g
Fat
13g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk lemon juice, half the olive oil, and a pinch of dried oregano in a small bowl to marinate the chicken.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets on a baking sheet with the remaining olive oil and minced garlic.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and lightly charred.

  • 4

    Grill the chicken breast over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted vegetables.