Name: Crispy Buttermilk Fried Chicken with Honey-Mustard Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tsp honey; 1 tbsp dijon mustard; 1 cup broccoli florets

Crispy Buttermilk Fried Chicken with Honey-Mustard Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Honey-Mustard Glaze

Tender chicken breast soaked in tangy buttermilk and pan-fried to a golden crisp, then finished with a sweet and savory honey-mustard glaze.

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NUTRITION

Protein

39.8g

Fat

27.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tsp honey

1 tbsp dijon mustard

1 cup broccoli florets

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PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk; marinate for at least 15 minutes.
2
In a separate dish, whisk together almond flour, arrowroot powder, garlic powder, onion powder, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Heat avocado oil in a skillet over medium-high heat.
5
Carefully place chicken in the skillet and cook for 5-6 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
6
In a small bowl, whisk the honey and Dijon mustard together until smooth.
7
Steam the broccoli florets until tender.
8
Drizzle the honey-mustard glaze over the crispy chicken and serve immediately with the broccoli.