Name: High-Protein Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 2 large eggs; 2 cups baby spinach; 1 oz feta cheese; 1 slice whole grain bread; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach and Feta Scramble

Pan-scrambled egg whites and whole eggs folded with fresh baby spinach and tangy feta cheese, served with toasted whole grain bread for a satisfying crunch.

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NUTRITION

Protein

49.5g

Fat

21.4g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 large eggs

2 cups baby spinach

1 oz feta cheese

1 slice whole grain bread

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the egg whites, whole eggs, sea salt, black pepper, and garlic powder until well combined and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat, ensuring the surface is evenly coated.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and let sit for 30 seconds before gently stirring with a spatula.
5
Continue to cook, folding the eggs over until they are mostly set but still moist.
6
Sprinkle the crumbled feta cheese over the eggs and fold once more to incorporate.
7
Toast the whole grain bread until golden brown.
8
Plate the scramble alongside the toast and serve immediately while hot.