NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

0.5 tbsp ghee

0.25 cup buffalo hot sauce

2 tbsp almond flour

0.5 cup Greek yogurt

1 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chives

PREPARATION

• 1

  Preheat oven to 425°F and line a large baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the cauliflower florets and cooked shredded chicken breast, then sprinkle with almond flour to lightly coat.

• 3

  In a small saucepan over low heat, whisk together the ghee and buffalo hot sauce until completely melted and emulsified.

• 4

  Pour the buffalo mixture over the cauliflower and chicken, tossing thoroughly until every piece is vibrantly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and bake for 20-25 minutes until the cauliflower is tender and the edges are slightly charred.

• 6

  While the bites bake, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, black pepper, and fresh chives in a small bowl.

• 7

  Serve the warm buffalo bites immediately with the chilled ranch dip on the side for dipping.